Hi friends, You're probably sitting as you read this and you're likely to be in the "wrong" posture. So, since I love to optimize things and increase efficiency, this week, I want to optimize our posture, something we don't generally think about. In these times, if you're like me, you probably spend 12 hours sitting in front of a computer. (If not, that's great.) So, it's imperative that we sit in the right way and not set ourselves up for those back or body aches in the future.
Sitting Is The New Smoking
Sitting Is The New Smoking
Sitting Is The New Smoking
Hi friends, You're probably sitting as you read this and you're likely to be in the "wrong" posture. So, since I love to optimize things and increase efficiency, this week, I want to optimize our posture, something we don't generally think about. In these times, if you're like me, you probably spend 12 hours sitting in front of a computer. (If not, that's great.) So, it's imperative that we sit in the right way and not set ourselves up for those back or body aches in the future.