Hi friends, I wanted to share a new concept I have thought about in the last week. I'll call it the "Habit Gradient." Essentially, the problem with building new habits and consistently being productive is that we tend to think of habits as discrete variables. Either you check the box or you don't. In fact, the entire concept of a "habit checklist" is premised on the idea that habits are discrete, binary units. I have come to realize that that is not necessarily true.
The Habit Gradient
The Habit Gradient
The Habit Gradient
Hi friends, I wanted to share a new concept I have thought about in the last week. I'll call it the "Habit Gradient." Essentially, the problem with building new habits and consistently being productive is that we tend to think of habits as discrete variables. Either you check the box or you don't. In fact, the entire concept of a "habit checklist" is premised on the idea that habits are discrete, binary units. I have come to realize that that is not necessarily true.